Sao Beach in Phu Quoc isn’t just about stunning beaches and tranquil waters; it’s also a haven for seafood lovers. The local cuisine is crafted from the freshest ingredients, making it an essential part of your travel experience. From savory grilled dishes to refreshing seafood salads, here’s a guide to the must-try delicacies at Sao Beach.
1. Fresh Herring Salad – A Signature Dish of Phu Quoc
Herring salad is an iconic dish in Phu Quoc, celebrated for its delicate flavors and unique preparation. Fresh herrings are cleaned and thinly sliced before being mixed with onions, lime, chili, and other spices. This dish is served with rice paper, fresh herbs, and a dipping sauce made from Phu Quoc’s famous fish sauce, creating an explosion of flavor in every bite. It’s a dish that perfectly represents the island’s culinary heritage.
2. Grilled Scallop Meat – A Smoky Treat
Biên mai, a triangular-shaped shellfish found in the waters around Phu Quoc, is another local specialty. Among its many preparations, grilled scallop meat (còi biên mai nướng) stands out. The juicy meat is marinated with salt and chili, then grilled over hot coals, resulting in a smoky aroma and a savory taste that will linger on your palate. This dish is a must-try for those seeking a bold and flavorful seafood experience.
3. Grilled Mackerel Scad – The “King of the Sea”
Known as “đệ nhất biển khơi,” grilled mackerel scad (cá sòng nướng) is a favorite among visitors to Sao Beach. This fish, with its shimmering silver body, offers a rich, tender texture and minimal fishy odor. The grilling process enhances its natural sweetness, making it a standout dish for those who appreciate simple yet exquisite flavors. Don’t miss the chance to savor the rich flavors of its belly and liver, considered the best parts.
4. Grilled Sea Urchin with Scallion Oil – A Gourmet Delight
Sea urchins, also known as nhum biển or cầu gai, are a prized delicacy in Phu Quoc. These creatures are found in coral-rich areas and are grilled to perfection. After removing the spines and splitting the shell, the golden flesh is topped with scallion oil and crushed peanuts, giving it a buttery, nutty flavor. This dish pairs perfectly with a squeeze of fresh lime, delivering a taste of the ocean with every bite.
5. Other Must-Try Seafood Dishes
Apart from the specialties above, Sao Beach offers a variety of other seafood dishes, such as steamed crab, stir-fried squid, and fish hotpot. These dishes showcase the island’s abundance of fresh seafood, making it a paradise for food enthusiasts.
Tips for Enjoying Food at Sao Beach
- Freshness is Key: Look for local restaurants or food stalls that specialize in fresh catches of the day.
- Pair with Local Drinks: Enjoy your seafood with a refreshing coconut or a glass of Phu Quoc sim wine.
- Try Street Food: Explore nearby markets for quick bites and traditional snacks.What to eat at Sao Beach Phu Quoc, Phu Quoc seafood dishes, must-try food in Phu Quoc, grilled seafood in Phu Quoc, best food at Sao Beach